As reformed all-or nothing thinkers, we still get fired up by the promise of a New Year to buckle down on intentions and re-energize goals.
After all, it's hard to resist the appeal of a clean slate.
But we've also learned (personally and with our clients) that the decision to go ALL-IN, head first is a usually a short-term strategy.
After a few weeks, it's hard to maintain changing All. The. Things. And life steadily commands you back to the status quo.
For many of you, life resumes as normal tomorrow. Maybe it's already happened... the kids went back to school or you went back to work... but we know that the first full week of January is when most people really want to buckle down and take charge of the year ahead.
What if you did things differently this year?
What if instead of tackling everything you want to improve in your life, you just picked one thing to target in January.
If starting an exercise habit is your goal, maybe you...