9 Comments
What Are Your Summer Diet Goals?
We’re keeping this short and sweet …
We want to know — what are YOUR summer diet goals?
Click the comment button above to leave us your thoughts so we can better help you!
We’re keeping this short and sweet …
We want to know — what are YOUR summer diet goals?
Click the comment button above to leave us your thoughts so we can better help you!
June 25th, 2010 at 7:13 am
I’m really focusing on eating more fresh fruits and veggies this summer.
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Beth Reply:
June 26th, 2010 at 1:56 pm
Me too!
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June 25th, 2010 at 7:48 am
To lose 20 pounds by Sept
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June 25th, 2010 at 10:13 am
Summer goals…to lose 30-40 lbs., exercise, get stronger, eat right, stay motivated, stay on track…help!!!
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June 25th, 2010 at 1:00 pm
I actually have more time in the summer with clients taking holidays so I plan on working out more probably inside as it gets extremely hot outside and as far as eating goes its easy to eat healthy in the warmer months your simply not as hungry and surrounded by fruits and veggies.
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June 25th, 2010 at 1:17 pm
Eat more locally grown fruits and veggies
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June 25th, 2010 at 6:16 pm
To eat more locally grown fruits and veggies….some from my own garden
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July 7th, 2010 at 2:19 pm
To lose belly fat. I wrote my weight goals down on April 12th… I weighed 150 then. My goal was to weigh 145 by May 14th, then weigh 140 by July 12th. I hit the first goal, but am struggling to hit the second. Unfortunately my chin splints have slowed down my movement. Any suggestions for good cardio exercises that won’t aggravate my chins?
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Chris and Kara Mohr Reply:
July 8th, 2010 at 5:32 am
Lifting weights with as little rest as possible between sets to keep your heart rate elevated. Then keep icing, stretching, and “recovering” from the shin splints!
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