Comments on: Shedding Belly Fat with Exercise http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/ Dream. Believe. Achieve. Your weight loss experts. Tue, 07 Feb 2012 18:40:37 +0000 hourly 1 By: Tracy http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-5206 Tracy Thu, 31 Mar 2011 21:26:15 +0000 http://www.mohrresults.com/?p=532#comment-5206 Chris and Kara, I've got some great news. I went to my regular doctor today, he said if my hand is broke, it's not bad enough to show up on the x-ray. He took the HUGE splint off that the other doc put on and now it's in an ace bandage. He said I could do whatever I want, but when it's hurts, then quit, this is fantastic news. I should be able to work out hard on my treadmill, but I wont be able to do any weight lifting, but it wont take as long to heal as I was first told so I should be back to my weights within 4 weeks, (I hope). Thanks for all of your help. Tracy Chris and Kara,

I’ve got some great news. I went to my regular doctor today, he said if my hand is broke, it’s not bad enough to show up on the x-ray. He took the HUGE splint off that the other doc put on and now it’s in an ace bandage. He said I could do whatever I want, but when it’s hurts, then quit, this is fantastic news. I should be able to work out hard on my treadmill, but I wont be able to do any weight lifting, but it wont take as long to heal as I was first told so I should be back to my weights within 4 weeks, (I hope). Thanks for all of your help. Tracy

]]> By: Tracy http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-5203 Tracy Thu, 31 Mar 2011 11:42:49 +0000 http://www.mohrresults.com/?p=532#comment-5203 No, it's still cold, icy, and slick, so I'd better not chance it yet. Thanks for the help, I will do the 3:1 on my treadmill and see how that goes. Tracy No, it’s still cold, icy, and slick, so I’d better not chance it yet. Thanks for the help, I will do the 3:1 on my treadmill and see how that goes. Tracy

]]> By: Chris and Kara Mohr http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-5198 Chris and Kara Mohr Wed, 30 Mar 2011 21:12:35 +0000 http://www.mohrresults.com/?p=532#comment-5198 Depending on your level of fitness, I'd go as hard as you can for about 20 sec and then "recover" for about 60, so a 3:1 rest:work ratio. TM is tough with this because it takes awhile to get the belt up to speed. Can you do this outside? Depending on your level of fitness, I’d go as hard as you can for about 20 sec and then “recover” for about 60, so a 3:1 rest:work ratio. TM is tough with this because it takes awhile to get the belt up to speed. Can you do this outside?

]]> By: Tracy http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-5195 Tracy Wed, 30 Mar 2011 19:03:18 +0000 http://www.mohrresults.com/?p=532#comment-5195 I have been working on my treadmill every day, but every other day I warm up 5 min., then I walk fast for 1 min., then jog 1 min, walk 1 min, jog 2 min, walk 1 min, and alternate that and sometimes instead of jogging I will go to about 7% incline and walk for 1 min, and then every other day I use my weight machine. Am I doing this right? Also, I have a problem now, I broke my hand last night, I have been told not to do anything for 6 weeks. If I did the weight machine for my legs only will that be okay? Also, if I walk on my treadmill instead of jogging, will I be doing any good for me? or wasting my time? I'm so angry at myself for this set back, I can't stand not being able to work out for 6 weeks. I just got started on the weight machine 2 weeks ago and I was seeing results, now I can't do it. Any suggestions on what I could do now will be greatly appreciated. Thanks, Tracy I have been working on my treadmill every day, but every other day I warm up 5 min., then I walk fast for 1 min., then jog 1 min, walk 1 min, jog 2 min, walk 1 min, and alternate that and sometimes instead of jogging I will go to about 7% incline and walk for 1 min, and then every other day I use my weight machine. Am I doing this right? Also, I have a problem now, I broke my hand last night, I have been told not to do anything for 6 weeks. If I did the weight machine for my legs only will that be okay? Also, if I walk on my treadmill instead of jogging, will I be doing any good for me? or wasting my time? I’m so angry at myself for this set back, I can’t stand not being able to work out for 6 weeks. I just got started on the weight machine 2 weeks ago and I was seeing results, now I can’t do it. Any suggestions on what I could do now will be greatly appreciated. Thanks, Tracy

]]> By: KEN EBACHER http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-5193 KEN EBACHER Wed, 30 Mar 2011 14:45:53 +0000 http://www.mohrresults.com/?p=532#comment-5193 HI KARA AND GREG! CURIOUS BUT WHAT ABOUT THE DIFFERENCE BETWEEN ANYTHING ON A TREADMILL AND RACE WALKING? I'VE HAD SOME VERY GOOD RESULTS, TIME WISE AND EXERCISE WISE, WITH RACE WALKING. RACE WALKING'S ALSO STRENUOUS BUT EASIER ON ONE'S JOINTS THAN IS RUNNING - ESPECIALLY WITH BAD RUNNING FORM OFTEN CAUSED BY USING WRONG FORM AND / OR WRONG, BAD SHOES. CURIOUS... KEN HI KARA AND GREG! CURIOUS BUT WHAT ABOUT THE DIFFERENCE BETWEEN ANYTHING ON A TREADMILL AND RACE WALKING? I’VE HAD SOME VERY GOOD RESULTS, TIME WISE AND EXERCISE WISE, WITH RACE WALKING. RACE WALKING’S ALSO STRENUOUS BUT EASIER ON ONE’S JOINTS THAN IS RUNNING – ESPECIALLY WITH BAD RUNNING FORM OFTEN CAUSED BY USING WRONG FORM AND / OR WRONG, BAD SHOES. CURIOUS… KEN

]]> By: Mike http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-5191 Mike Wed, 30 Mar 2011 13:02:27 +0000 http://www.mohrresults.com/?p=532#comment-5191 I have found Interval training with progressive loading of weights effective for fat loss. For example a circuit of 30 seconds on and 30 seconds of for a total of 20 minutes has worked well for me. I have found Interval training with progressive loading of weights effective for fat loss.
For example a circuit of 30 seconds on and 30 seconds of for a total of 20 minutes has worked well for me.

]]> By: Claribel Dedier http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-2195 Claribel Dedier Sun, 28 Feb 2010 22:30:51 +0000 http://www.mohrresults.com/?p=532#comment-2195 Fantastic post, I favorited your blog so I can visit again in the future, Thanks, Claribel Dedier Fantastic post, I favorited your blog so I can visit again in the future, Thanks, Claribel Dedier

]]> By: weightloss tricks http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-1960 weightloss tricks Sun, 21 Feb 2010 02:04:35 +0000 http://www.mohrresults.com/?p=532#comment-1960 Very good article I enjoy your website keep up the good articles Very good article I enjoy your website keep up the good articles

]]> By: Jae_click fitness http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-1785 Jae_click fitness Mon, 15 Feb 2010 18:13:50 +0000 http://www.mohrresults.com/?p=532#comment-1785 <span style="font-size: 14px">I enjoyed your post, thanks for the tips! For years I was wasting my time trying to burn my belly fat by doing lots of crunches and sit-ups. Later I found out that they only tone your abs but dont get rid of the fat that's covering all my hard work! One of the best advices though is to drink lots of water and split your meals. I agree, skipping breakfast will only make you hungrier. Hope these tips help too! </span> I enjoyed your post, thanks for the tips! For years I was wasting my time trying to burn my belly fat by doing lots of crunches and sit-ups. Later I found out that they only tone your abs but dont get rid of the fat that's covering all my hard work! One of the best advices though is to drink lots of water and split your meals. I agree, skipping breakfast will only make you hungrier. Hope these tips help too!

]]> By: Ray http://www.mohrresults.com/weight-loss/shedding-belly-fat-with-exercise/comment-page-1/#comment-1326 Ray Mon, 01 Feb 2010 12:36:47 +0000 http://www.mohrresults.com/?p=532#comment-1326 Prevention magazine had an article a few months ago with different levels of treadmill workouts. One of those was a fat burner workout. It ramps up to a maximum effort three times during the 30 minutes. Good to hear support backing it up. Prevention magazine had an article a few months ago with different levels of treadmill workouts. One of those was a fat burner workout. It ramps up to a maximum effort three times during the 30 minutes. Good to hear support backing it up.

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