Comments on: 22 Minutes to Fat Loss?

By: Kathy Brock

Kathy Brock — Sat, 24 Sep 2011 01:16:33 +0000

I just wanted to say Thank You for this video on cutting up veggies. It was great! I am going to go on Youtube and see if I can find some more tips.
Sincerely,
Kathy

By: Kristi Jedlicki Levenhagen

Kristi Jedlicki Levenhagen — Mon, 08 Mar 2010 14:44:07 +0000

One of the healthiest changes that I have made for both myself and my family has been pre-planning snacks and meals on a weekly basis! I used to just "wing it" most nights, and we were left eating the same foods over and over and not eating the healthiest meals. I now pick out 4-5 recipes each week and buy all of the ingredients for each one, and I decide at the start of each day (or the night before) what we will have for dinner that night and do the prep work. On nights that I know we will be busy, I plan a simple, yet healthy meal, or leftovers from a previous meal. It really has been a small, but positive, change. Thanks for the great information, and keep it coming!

By: Chris and Kara Mohr

Chris and Kara Mohr — Sun, 07 Mar 2010 21:23:32 +0000

Thank you for such a nice note — we appreciate the support! Chris

By: Carolyn

Carolyn — Sun, 07 Mar 2010 20:43:05 +0000

On Sundays I prepare 5 individual salads for my lunches. I put lettuce in each, brocolli, cauliflower, radishes,carrots, celery– whatever is in season. I don't put anything wet in it so it won't get soggy. I sometimes carry cucumber, peppers, tomatoes separate. In the mornings, I grab a salad and a meat–canned tuna, leftover grilled chicken, etc.
Lunches done for the week.

By: Natalie

Natalie — Sun, 07 Mar 2010 20:23:48 +0000

Just wanted to let you guys know that you are the best!! Thanks for all your awesome info and tips. As a nutrition professional, I look forward to your updates on food and nutrition, as well as the fitness end of it. I appreciate all your info on the blog…..thanks again!!!!

By: Kevin Orlin Johnson

Kevin Orlin Johnson — Sun, 07 Mar 2010 15:21:44 +0000

Great plan! But you can do it in ten minutes or less with a food processor. That also seems to crush the vegs less–sharper blade faster–and keep them fresher a bit longer.
Also, why peel the carrots? Just wash them really well.