22 Minutes to Fat Loss?
You've probably wished there were more hours in a day on more than one occasion.
All of us are busy.
And sometimes that "busyness" gets in the way of our ability to stay focused on our healthy diets and making sure exercise is a regular part of your day.
But this ONE SIMPLE strategy alone can absolutely improve your ability to make sure, no matter how busy you are, that you stay on track with your diet and exercise to lose belly fat and get leaner. It took me just 22 minutes…check it out in the video below.
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March 7th, 2010 at 8:21 am
Great plan! But you can do it in ten minutes or less with a food processor. That also seems to crush the vegs less–sharper blade faster–and keep them fresher a bit longer.
Also, why peel the carrots? Just wash them really well.
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March 7th, 2010 at 1:23 pm
Just wanted to let you guys know that you are the best!! Thanks for all your awesome info and tips. As a nutrition professional, I look forward to your updates on food and nutrition, as well as the fitness end of it. I appreciate all your info on the blog…..thanks again!!!!
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Chris and Kara Mohr Reply:
March 7th, 2010 at 2:23 pm
Thank you for such a nice note — we appreciate the support! Chris
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March 7th, 2010 at 1:43 pm
On Sundays I prepare 5 individual salads for my lunches. I put lettuce in each, brocolli, cauliflower, radishes,carrots, celery– whatever is in season. I don't put anything wet in it so it won't get soggy. I sometimes carry cucumber, peppers, tomatoes separate. In the mornings, I grab a salad and a meat–canned tuna, leftover grilled chicken, etc.
Lunches done for the week.
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March 8th, 2010 at 7:44 am
One of the healthiest changes that I have made for both myself and my family has been pre-planning snacks and meals on a weekly basis! I used to just "wing it" most nights, and we were left eating the same foods over and over and not eating the healthiest meals. I now pick out 4-5 recipes each week and buy all of the ingredients for each one, and I decide at the start of each day (or the night before) what we will have for dinner that night and do the prep work. On nights that I know we will be busy, I plan a simple, yet healthy meal, or leftovers from a previous meal. It really has been a small, but positive, change. Thanks for the great information, and keep it coming!
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