How do you get motivated?

For some it’s the right music to get you going.  For others it’s putting on a certain outfit and it doesn’t quite fit anymore.  Or maybe it’s more "impactful" — like you can’t run around and play with your kids like you used to.

Regardless of what it is, the question then is — how do you make it stick?

How do you keep that motivational fire started?

Once that motivation kicks in, you’re typically raring to go … for about a week.  Maybe two.

And then it trails off.

So how do you get a motivational jumpstart?

These 5 simple strategies can help.

1. Clearly define your goals – whether it’s a certain body weight, body fat, pants size, etc.  Make it clear and measurable, so anyone could understand it.  This way you’ll know what you’re working towards … what get measured gets done!
2. Write the steps to achieve the goals — writing goals is great, but be specific as to how you’ll get there.  "I’ll eat a vegetable with every meal and fruits with each snack, for example."  The more specific, the better.
3. Change your routine — keep it interesting.  No one likes to be stuck in a rut with the same old routine.  Try unique foods and recipes.  Try different exercises, intensities, walking paths, etc.
4. Train with a friend – maybe it’s a group of like minded women, like in our Louisville boot camp, or maybe it’s just you and a friend.  Accountability works, though.  Take advantage!
5. Take a picture – there is nothing more telling (and motivating) than a picture of yourself.  Put it where you can see it daily to keep you plugging away!

Related posts:

• Bust Through A Weight Loss Plateau
• 5 Strategies for Permanent Weight Loss

Posted July 8th, 2010 under Weight Loss. Tags: diet struggle, exercise for fat loss, fat loss breakthrough, fat loss plateau, Motivation
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