It should come as no surprise to hear that the #1 question we get is "how do I lose weight?"

That's from women in Mohr Results Adventure Boot Camp, busy moms who struggle to find balance and reach out to us, and anyone else for that matter!!

We asked the question yesterday about the importance of using a scale and got a lot of great ideas and comments.  If you haven't read that post, click here to see if weighing yourself helps with weight loss.

Sticking with the theme of weight loss, let's look at 5 SIMPLE Weight Loss Strategies.

1. Write short and long term goals — figure out a goal weight and write it, daily.  I weigh xxxx lbs on (specific date).  A goal is a dream with a deadline.  And then write short term goals that will help you achieve that long term one.
2. Keep a journal.  This alone can make or break your success.  Write down your daily food intake.  It increases awareness.
3. Start every meal with a fruit and/or veggie(s) — helps fill you up, not out.
4. Move more — 90% of people in the National Weight Control Registry, a registry of women and men who have lost and maintained their weight loss for at least 5.5 years, exercise an average of 1 hour/day. 
5. Use small plates and bowls — it decreases portions and therefore calories, but still fills you up.  Enough said.

There you have it — head into the weekend with these 5 super simple weight loss strategies to help achieve every single one of your physical goals!

Related posts:

• Most Dangerous Diet in the World
• Do You Rationalize Your Behaviors?
• Do You Need to “Loose” Weight or Lose Weight?

Posted April 9th, 2010 under Weight Loss. Tags: easy weight loss tricks, fast diet secrets, lose baby weight, lose weight fast, lose weight without a diet, weight loss made easy, weight loss secrets for women
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