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Faster Fat Loss than Weight Loss Pills
Faster Fat Loss than Weight Loss Pills
White carbohydrates.
They get a bad rap.
They’ll make you fat. They’ll cause diabetes. They’ll increase inflammation throughout your body…
…or will they?
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July 26th, 2009 at 11:36 am
I think the trouble isn’t so much “white carbs” as white starches!
Somehow, carbs has become synonymous with starch, which is wrong.
Carbohydrates are either fibrous – and good for you regardless of colour – or starchy which you have to watch more closely. But even here, white isn’t always totally bad. You can indulge in a potato once in a while (just don’t fry it!) and legumes are often on the whiter side as well (beans and chick peas).
On the whole, I stay away from starchy carbs 5 days a week. I’ll have a small serving of steel-cut oats one morning mid-week, and a larger breakfast with some homemade baked beans and a small serving of whole wheat bread (locally made from organic flour
two-in-one) with eggs fried on my Foreman Grill with a tomato cut in half.
Garlic is a staple in our house, we’ll have some almost every day in one dish or another. Yes, even at lunch
too bad for the co-workers eh?
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