How Do I Lose Weight If I Travel?
The other day we talked about packing and planning ahead when you're IN a hotel…
…but what about when you're on your way to the hotel.
I'm heading off to a conference in a few days, so I'm going to be using some of the strategies I show below so I don't have to rely on the food court…home of the 1000 calorie burritos, 500+ calorie lattes, and so much other junk.
It all goes back to planning ahead — here are some of my favorite "travel" foods for the airplane and layovers.
What do you do when traveling to stick to your goals?


