I'm working with this client recently.  She was struggling to lose body weight.  She was around 220 lbs, 5'6" and in her mid 30's.

Weight was a constant battle throughout her life and now even more so after having a couple kids.

After getting to  know this woman overtime and learning some of her patterns, I pinpointed a single factor that allowed her to lose weight FAST…

…she didn't starve herself, take any pills or potions, or do some crazy "detox" plan that could all ultimately hurt her.

But I DID recommend she STOP eating…

…salads.

Yes, arguably the healthiest meal in the world — and I told her to stop. 

Here's the deal.  Salad is only a great option when it looks like this…

This woman, Lauren, was instead packing in 100's (sometimes 1000's) of unnecessary calories each day through what she thought was healthy.

Weird, there is probably no other single food that can be as powerful OR as harmful as THIS…

…weird, right?