School is in session.  In Kentucky schools started months ago.  In other parts of the country they’re just warming up and getting ready.

Regardless, though, busy school schedules means moms and dads are going to be running around like chickens with their heads cut off.  And when people get busy, one of the first "changes" they make in their lives is either A) eliminating exercise and/or B) eating junkier foods and snacks.

…and it seems as if women (stay at home moms in particular) who plan to spend their days running errands after dropping off their kiddos, get buried with "life" and struggle to find the balance of eating well and maintaining an exercise program.

And the questions roll in to us as they’re chomping at the bit to get every bit of "belly fat fighting" strategy we can share.

So let’s start with snacking strategies.  Because we always recommend a few larger meals with some fat burning snacks throughout the day.

But we’re turning the tides this time …

…and asking YOU for your 3 favorite "must have" snacks (and you don’t have to be a mom to answer…or a woman for that matter).  Those that keep you full, are satisfying, and fulfill a need…

…a need to burn fat!

In the Mohr House, here are our 3 top choices:

1. Greek yogurt
2. Raw nuts
3. Hummus

It would be rare if you walked into our house and didn’t see these 3 foods in our refrigerator or pantry. 

What are your 3 go to foods?