Alright, I’m going to admit something … a confession, of sorts.

…I LOVE food.

Even more, I love GOOD food!  Homemade, super tasty foods. 

Desserts?  Yup.

Ice cream in particular.  Good ice cream, like the milk shake I enjoyed the other day when my brother was in town … made with Bourbon Ball Ice Cream.  Yummmmm.

So, you’re thinking, THAT’S the easiest way to lose fat?  Enjoy all those good foods?

Not at all.

It’s not to keep those foods in the house!

Maybe that sounds too simple.  Something you certainly don’t need a PhD to figure out.

But while simple and certainly effective, it’s not always that straightforward.

Women say to us all the time "but these are in my house for my kids or my spouse." 

No one NEEDS these foods.  Someone has to buy them.

Don’t buy them and they won’t be there.  Just like me, you’ll eat the foods that are staring you in the face. 

So why did I start off by telling you how I love good foods and had a fantastic milkshake the other day?

Because the key is I don’t keep those foods around because I love them.  We went to a great local ice cream shoppe — The Comfy Cow — to get the milk shake.  When we came home, it was done.

And it will be awhile before I go back.

These are occasional treats, not everyday treats.  But when they’re staring you in the face day after day, they become everyday treats.  And everyday treats cause unwanted weight gain.

Mohr Results Bottom Line: Don’t overthink the fat loss puzzle — get the junk out of your house so you’re left with the better options to fuel your body to achieve the goals you want to achieve.

Sometimes the best weight loss tricks are the easiest (thankfully!).

The fact of the matter is it doesn’t take a complete diet overhaul to shed calories and burn more fat…

…here are 3 REALLY simple tricks that you can do on a daily basis to burn more fat.

1. Eat Eggs.  Researchers at the University of Connecticut gave study participants either an egg based breakfast or a bagel, and cream cheese with an equal amount of calories.  The subjects who had the egg based breakfast ended up eating less calories at the next buffet style meal, suggesting they were more full after the egg based breakfast.  This supports other research suggesting those who ate eggs for breakfast lost 65% more weight than those who ate a carbohydrate based breakfast. 
2. Make dinner your last meal.  There’s no magic time to stop eating, but since the foods eaten after dinner usually aren’t the best, committing to stopping after that meal will help you shed calories and burn more fat.
3. Eat raw nuts.  Replacing 1 snack each day with a handful of raw nuts can help you lose weight.  The key in that sentence is "replace" — not add — rather than chips, granola bars, or 100 calorie junk packs, research has shown that eating a handful of raw nuts daily can help people lose belly fat.

There you have it — 3 super simple tricks to get a fat loss jumpstart (with science to prove it!)

You've probably wished there were more hours in a day on more than one occasion.

All of us are busy. 

And sometimes that "busyness" gets in the way of our ability to stay focused on our healthy diets and making sure exercise is a regular part of your day.

But this ONE SIMPLE strategy alone can absolutely improve your ability to make sure, no matter how busy you are, that you stay on track with your diet and exercise to lose belly fat and get leaner.  It took me just 22 minutes…check it out in the video below.