ONLINE WEIGHT LOSS COUNSELING

There is currently a waiting list for this service - contact Dr. Kara Mohr at kara@mohrresults.com to be added to the list

Interested in our RESULTS program but not in the Louisville area? You fortunately still have access to one of Prevention Magazines “Top Weight Loss Gurus” and Mohr Results own, Dr. Kara Gallagher, who will help you reach your goals.

Dr. Gallagher works with clients all over the country to help them lose and maintain their weight loss through her successful phone and e-mail coaching.

This is not a cookie cutter program; with over 15 years in the health and fitness industry, Dr. Gallagher knows what it takes to help you lose weight! Here’s how it works.

• You complete a behavioral questionnaire (sent via e-mail) that determines your eating and exercise struggles.
• Upon completion and review, a weight loss program that is unique to your information is put together.
• A weekly 30 minute call is scheduled and you will have a weekly lesson sent to you to discuss on the call, along with talking about any and all situations that may arise during the week which you may be struggling with (e.g., stress eating, eating out of boredom, difficulty making time for exercise, etc)
• You have unlimited email access to Dr. Gallagher to help you continue to progress and reach your goal(s).
• Each weekly lesson is a behaviorally based tool, emphasizing nutrition and exercise changes, to maximize your weight loss success.

"Connecting the dots between personal training, nutrition, and behavior change is a key element in helping clients meet their health and wellness goals. And that's why I turn to Dr. Gallagher at Mohr Results, Inc. She is an amazing complement to my personal training business. Connecting my clients to someone as credible as Dr Gallagher makes them more successful in many avenues of their lives and especially successful at meeting their health and wellness goals."

- Barbara Hammerquist, Educator Coordinator, Free Motion Fitness

Interested in having Dr. Kara Gallagher help you reach and exceed your goals?

Only $349/month!

Where else can you have 24/7 access to one of the leading weight loss gurus in the country?

P.S. Not sure if phone coaching is for you--or is effective? Here's the latest data, published in the February 2007 issue of the International Journal of Obesity by Donnelly et al.

Objective : To compare the efficacy of a phone vs. a traditional face-to-face clinic approach to achieve 10% weight loss and weight maintenance. Design: Twenty-six week, randomized, controlled trial. Subjects: Twenty-four men and 72 women, ages 25-68 years, with a body mass index (BMI) of 33.2+/-3.8.Measurements:Weight loss at 12 weeks and weight maintenance at 26 weeks were the primary outcomes. Attendance, meal replacements (MRs), fruits/vegetables (F/V), and physical activity (PA) were measured weekly for process evaluation. Results: Median weight loss (range) from baseline at 12 weeks was significantly different for phone at 10.6 kg (16.6) or 10.4% and clinic at 12.7 kg (19.9) or 13.7%, and both were significantly different when compared with the control group with a weight loss of 0.25 kg (5.6) or 0.24%. Median weight loss at 26 weeks was 12.8 kg (23.4) or 13.0% from baseline for the phone group and 12.5 kg (35.2) or 12.6% from baseline for the clinic group (P>0.05).

Conclusion: The median weight loss for both phone and clinic groups at 12 and 26 weeks exceeded the NHLBI guideline of 10% weight loss from baseline. The phone approach may be a viable option to the traditional weight management clinic for both service providers and participants.

Int J Obes, 2007, Feb 27. Comparison of a phone vs. clinic approach to achieve 10% weight loss. Donnelly JE, Smith BK, Dunn L, Mayo MM, Jacobsen DJ, Stewart EE, Gibson C, Sullivan DK.