11 Comments
Vitamin D Overdose?
As promised we're answering many of your questions with live video …
… and today's question came from Mary in Minnesota who asked if she can take too much vitamin D.
Ella and I offered our insights.
As promised we're answering many of your questions with live video …
… and today's question came from Mary in Minnesota who asked if she can take too much vitamin D.
Ella and I offered our insights.
March 18th, 2010 at 1:57 pm
I am wondering if I'm doing something wrong. When I try to watch your video on u tube, it plays about 5 – 10 of your words, then quits, then a few more words and quits, it did this through the whole video. It took double time to watch this.
Tracy
[Reply]
March 18th, 2010 at 2:06 pm
I am wondering why when a video is on utube, it pauses a lot. I was trying to watch your video and I could only hear about 5 – 10 words, then pause, then a few more words and pause, all the way through the video. when it comes back on it's kind of broken up and it's hard to understand. It's frustrating to try and watch it.
Tracy
[Reply]
Chris and Kara Mohr Reply:
March 18th, 2010 at 2:23 pm
It may actually the computer connection — it should play through fine. Apologize for that inconvenience, but it is something outside of our control.
[Reply]
March 18th, 2010 at 2:44 pm
Chris and Ella – thanks for the sound advice!
[Reply]
March 19th, 2010 at 8:37 am
HI CHRIS! THANKS FOR THE GREAT ADVICE AND YOUR GREAT EXAMPLE (HEALTH AND PATERNITY-WISE).
[Reply]
March 19th, 2010 at 2:20 pm
Thanks- I really enjoyed Ella's insight into this topic!!! :)
[Reply]
Chris and Kara Mohr Reply:
March 22nd, 2010 at 2:14 pm
She truly is a bright little 9 month old!
[Reply]
March 19th, 2010 at 4:06 pm
Thanks, Chris and Ella, for addressing this issue, as I have wondered the same thing. I was diagnosed with osteopenea a few years ago and am very aware of my Vitamin D intake and have my levels tested every 6 months and a bone density scan done annually. Great advice, and I appear to be on the right track.
[Reply]
March 22nd, 2010 at 12:00 pm
If too much vitamin D is possible, what side effects can be attributed to excess Vit. D? I'm taking a multi-vitamin daily with 400 mgs., a calcium/magnesium/vitamin D combo and an additional D supplement for another 1000 mgs. Too much?
[Reply]
Chris and Kara Mohr Reply:
March 22nd, 2010 at 2:05 pm
Too much D would effect calcium metabolism — this could ultimately cause kidney stones or bone pain if you’re looking for something you could actually “feel” but the doses you mentioned are safe. I assume you mean 400 IU’s vs. mgs. Get your blood tested to truly find out your levels.
[Reply]
November 9th, 2010 at 4:19 pm
The important thing to keep in mind in relation to losing weight is always that just one primary principle applies it’s essential to use more energy compared with what you take on board .
[Reply]