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The Lost Art

We’ve have always said that weight loss is like a puzzle.

Like any puzzle, there are a lot of pieces to put it all together.

When it comes to weight loss, there is:

  • Food
  • Exercise
  • Sleep
  • Daily movement
  • Genetics
  • Hormones
  • And many more…

As you can see from that list, some of these puzzle pieces are "controllable" and others are not …

But there’s one piece to this puzzle that is easily controlled, yet it’s what we like to call, A Lost Art.

What is that lost art?  COOKING!

The more people we interact with, the more we realize how little people cook…or know about cooking.

Now, we’re not saying you have to be a trained Chef and spend endless hours in the kitchen, but to lose weight, maintain weight loss, and simply be as healthy as possible, you have to get a least a little comfortable in the kitchen.

It’s easy to follow a recipe — get some ideas from various cooking magazines mags. 

Our favorites are Eating Well and Clean Eating

Make sure you subscribe to your YouTube Channel where we have a few dozen different cooking videos and tips.  And pick up a cookbook or two to get started.

Maybe even find some local cooking classes in your area.

Here’s the deal — if you aren’t comfortable in the kitchen, you’ll rely on convenience — frozen meals, take out, fast food, and/or going out to eat almost daily. 

And there’s no way to have control over your eating when this is the case.

So do yourself a favor — get familiar, just a little familiar, with your own kitchen!  Your body will love you for it.

 

 

 

 

 

 

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