Comments on: Superbowl Recipe Ideas that are Heart Healthy? http://www.mohrresults.com/nutrition/superbowl-recipe-ideas/ Dream. Believe. Achieve. Your weight loss experts. Tue, 07 Feb 2012 18:40:37 +0000 hourly 1 By: Divi Bajpe http://www.mohrresults.com/nutrition/superbowl-recipe-ideas/comment-page-1/#comment-4884 Divi Bajpe Sat, 05 Feb 2011 14:54:48 +0000 http://www.mohrresults.com/?p=588#comment-4884 Me likes guacamole too! It is a very recent discovery for me. Before trying this dish, I would not go near avacados for any reason! Now it is a regular for me. I usually add some green chilies to heat it up. I use it in my burgers mostly or as a spread. I do believe it is the only way I will eat avacados coz I am not too keen on the general texture of the fruit, but mashed, it looks and feels great! I like my nuts (!!) and have recently developed a taste for prunes. I use nuts and berries in my personal recipe for breakfast cereal/snack. Cheers! Me likes guacamole too! It is a very recent discovery for me. Before trying this dish, I would not go near avacados for any reason! Now it is a regular for me. I usually add some green chilies to heat it up. I use it in my burgers mostly or as a spread. I do believe it is the only way I will eat avacados coz I am not too keen on the general texture of the fruit, but mashed, it looks and feels great!

I like my nuts (!!) and have recently developed a taste for prunes. I use nuts and berries in my personal recipe for breakfast cereal/snack.

Cheers!

]]> By: Mark Smallwood http://www.mohrresults.com/nutrition/superbowl-recipe-ideas/comment-page-1/#comment-1525 Mark Smallwood Sun, 07 Feb 2010 21:41:03 +0000 http://www.mohrresults.com/?p=588#comment-1525 By the way...GO COLTS By the way…GO COLTS

]]> By: Mark Smallwood http://www.mohrresults.com/nutrition/superbowl-recipe-ideas/comment-page-1/#comment-1522 Mark Smallwood Sun, 07 Feb 2010 21:23:44 +0000 http://www.mohrresults.com/?p=588#comment-1522 Liked the Pizza recipe... topped with veggies should be delicious Liked the Pizza recipe… topped with veggies should be delicious

]]> By: Julie Craig http://www.mohrresults.com/nutrition/superbowl-recipe-ideas/comment-page-1/#comment-1520 Julie Craig Sun, 07 Feb 2010 19:36:11 +0000 http://www.mohrresults.com/?p=588#comment-1520 Found this recipe today and thought I'd pass it on for anyone looking for a great snack idea: http://lowfatcooking.about.com/od/appetizersandsnacks/r/minifrittatas.htm Bite Size Frittatas Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are low fat, you can even have two or three without feeling too guilty. Prep Time: 10 minutes Cook Time:15 minutes Ingredients: 1/2 cup finely chopped onion 1 1/2 cups baby spinach, chopped 1 egg 4 egg whites 1/4 cup reduced fat cheese, grated Freshly-ground pepper Preparation: Preheat oven to 350 degrees. Spray two mini muffin pans with nonstick cooking spray. In a medium skillet sprayed with cooking spray, gently saute acute; the onion. Add spinach and cook until wilted. Remove from heat. Whisk egg and egg whites in a medium bowl. Add cheese and season with black pepper. Spoon the egg mixture into each mini muffin cup, filling them half way. Bake for 15 minutes until set and puffed up. Makes 24 mini frittatas Per frittata: Calories 11, Calories from Fat 4, Total Fat 0.4g (sat 0.2), Cholesterol 10mg, Sodium 23mg,Carbohydrate 0.5g, Fiber 0.2g, Protein 1.3g Found this recipe today and thought I’d pass it on for anyone looking for a great snack idea:
http://lowfatcooking.about.com/od/appetizersandsnacks/r/minifrittatas.htm
Bite Size Frittatas
Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are low fat, you can even have two or three without feeling too guilty.
Prep Time: 10 minutes
Cook Time:15 minutes
Ingredients:
1/2 cup finely chopped onion
1 1/2 cups baby spinach, chopped
1 egg
4 egg whites
1/4 cup reduced fat cheese, grated
Freshly-ground pepper

Preparation:
Preheat oven to 350 degrees. Spray two mini muffin pans with nonstick cooking spray.
In a medium skillet sprayed with cooking spray, gently saute acute; the onion. Add spinach and cook until wilted. Remove from heat. Whisk egg and egg whites in a medium bowl. Add cheese and season with black pepper. Spoon the egg mixture into each mini muffin cup, filling them half way.
Bake for 15 minutes until set and puffed up.
Makes 24 mini frittatas
Per frittata: Calories 11, Calories from Fat 4, Total Fat 0.4g (sat 0.2), Cholesterol 10mg, Sodium 23mg,Carbohydrate 0.5g, Fiber 0.2g, Protein 1.3g

]]> By: Barb Hammerquist http://www.mohrresults.com/nutrition/superbowl-recipe-ideas/comment-page-1/#comment-1519 Barb Hammerquist Sun, 07 Feb 2010 17:04:36 +0000 http://www.mohrresults.com/?p=588#comment-1519 I was hoping you would post a recipe for superbowl!  Thank you.  I will be taking to the party, sprouted tortillas and other healthy ingredients, raw nuts and fresh berries! GO SAINTS! I was hoping you would post a recipe for superbowl!  Thank you.  I will be taking to the party, sprouted tortillas and other healthy ingredients, raw nuts and fresh berries! GO SAINTS!

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