Burn Fat with THIS Smoothie
Before we get into it today — check out this very cool new feature above on our blog.
When you enjoy our blog, you can simply click the "Like" button above and it will post it on Facebook for your friends to see too. After all, sharing is caring and who doesn’t want to help their friends get in the best shape of their lives as well?
And now it’s time to apologize — our blog got hacked into yesterday and was down for awhile. That affected our ability for our post to show on the screen, so we missed a day. Arrrrrgggg…darn hackers!
It’s all fixed now!
So as I’m writing this, I’m sipping on my favorite "Dairy Queen Blizzard" smoothie …and we’ve received some incredible feedback on this video "Dairy Queen Blizzard Makeover" … within a short time the video has 1300 views on youtube and it’s growing steadily.
So for those who missed it, we wanted to post again…but also ask you, what are YOUR favorite smoothie recipes?
Here is our favorite …
3/4-1 cup frozen blueberries
3/4-1 cup unsweetened,Vanilla almond milk (use more or less depending on desired consistency)
1 frozen banana (peel before freezing)
1 scoop BiPro USA protein powder (unflavored)
1 TBS shredded coconut (optional) Blend and enjoy
Here is the video to watch me making this very drink:
May 13th, 2010 at 6:11 am
Chris and Kara….Thanks for the smoothie recipe, I’ll be sure to try it. One of my favorites is a chocolate peanut butter smoothie: 8 oz lite chocolate soy milk, 1 scoop chocolate whey protein powder, 1 tbsp natural peanut butter. Some people may also like to add a banana, sometimes I do and sometimes I leave it out. Either way it makes for a delicious smoothie that is packed with protein, low in calories and sugar and satisfies my sweet craving!!
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May 13th, 2010 at 6:26 am
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 tsp. peanut butter
1 tsp. honey
3/4 cup skim milk
1 scoop of your favorite protein powder
Blend until liquified
YUMMY!!!!
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May 13th, 2010 at 7:15 am
This is a favorite of mine:
1. 1 scoop natural chocolate protein powder
2. 1 heaping tablespoon of natural peanut butter
3. 1 banana
4. cinnamon to taste
5. a few coffee beans
6. a dash of cayenne pepper – more or less depending on how much of a kick you can handle!
7. sometimes I’ll add Wyman’s wild frozen blueberries – or just ice depending on your flavor preference.
8. For liquid, I love almond milk, or regular milk. You can use water but it’s not quite as good.
Blend and enjoy!
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May 13th, 2010 at 8:38 am
This is one of my favorites, and simple;
1 scoop Vanilla Protien Powder
2 frozen apples (Peeled and Cored)
1 TBSP Peanut Butter
1 cup milk
Blend and Drink
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May 13th, 2010 at 9:45 am
Favorite smoothie: 3/4-1 c. blueberries, 6oz greek yogurt, 1/4 c. vanilla almond or soy milk, 1-2 tbsp natural peanut butter! If you like thick spoon like smoothies and peanut butter, you will love this!
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May 13th, 2010 at 9:53 am
Shared these recipes with my whole family in four states. Thanks. Jim
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May 13th, 2010 at 1:45 pm
My shake is similar but I have added some other good things.
1 scoop natures plus Energy powder
1/4 cup carrot juice
1/2 cup essential green drink Trader Joes
1 scoop super red powder Trader Joes
1 tsp bifidus powder
1 cup vanilla almond milk unsweetened
1cup of ice
1 fruit, banana, raspberries, mango
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May 17th, 2010 at 1:32 pm
Banana-Strawberry/Mango or Peach Smoothie
1 banana
1 mango or one cup canned peaches
1 cup oj or apple cider
1 cup ice
1 tblp soy protein powder (optional)
Blend and rock!
[Reply]
May 18th, 2010 at 8:47 am
I would love for you to do a post about protein powder. It seems to be a staple in your household and I would like to know the benefits, how much to use, any precautions with using too much, etc.
Thanks!
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