Comments on: Do You Eat this “Magical” Fruit… http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/ Dream. Believe. Achieve. Your weight loss experts. Tue, 07 Feb 2012 18:40:37 +0000 hourly 1 By: Chris and Kara Mohr http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-5252 Chris and Kara Mohr Wed, 13 Apr 2011 16:27:10 +0000 http://www.mohrresults.com/?p=592#comment-5252 For sure! For sure!

]]> By: Vicki http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-5249 Vicki Wed, 13 Apr 2011 04:16:12 +0000 http://www.mohrresults.com/?p=592#comment-5249 Thanks for the Bean-Talk from Turkey! Does that 1/2 cup 4 times a week include people who have significant weight loss goals? Thanks for the Bean-Talk from Turkey! Does that 1/2 cup 4 times a week include people who have significant weight loss goals?

]]> By: Chris and Kara Mohr http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-5219 Chris and Kara Mohr Mon, 04 Apr 2011 15:20:42 +0000 http://www.mohrresults.com/?p=592#comment-5219 Hi Dianne, Without knowing more about you, this is an impossible question to answer ... it's not always quite as easy as calories in, calories out. And, for your beans are too high in carbs -- not at all -- they're fantastic for you! Hi Dianne,

Without knowing more about you, this is an impossible question to answer … it’s not always quite as easy as calories in, calories out. And, for your beans are too high in carbs — not at all — they’re fantastic for you!

]]> By: Chris and Kara Mohr http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-5218 Chris and Kara Mohr Mon, 04 Apr 2011 15:19:43 +0000 http://www.mohrresults.com/?p=592#comment-5218 They're surely good, but thinking more like black, pinto, kidney, etc They’re surely good, but thinking more like black, pinto, kidney, etc

]]> By: Tracy http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-5215 Tracy Sat, 02 Apr 2011 21:41:56 +0000 http://www.mohrresults.com/?p=592#comment-5215 Does this include green string beans? I sure hope so, I eat a lot of them. Does this include green string beans? I sure hope so, I eat a lot of them.

]]> By: Dianne http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-5212 Dianne Fri, 01 Apr 2011 14:02:42 +0000 http://www.mohrresults.com/?p=592#comment-5212 Well.....I do love beans and I eat a pretty high fiber diet even without them so not a problem usually. My problem is that I do eat a pretty low carb diet most days.....mostly protein, veggies, fruit, small amount of sprouted bread, occ sweet potato, almost never rice or very small amount (1/4 C).....you could say I have a little phobia of carbs cause i seem to respond negatively to the starchy ones.....I do have 1/4 - 1/3 cup dry oats a couple of times a week after a workout and do consume 0% greek yogurt. I do incorporate an appropriate amount of healthy fats too. So my question here is how do I get past this thought that beans are too high in carbs....I do know that they are full of fiber and they digest slowly but is the amount of carbs truely the amount your body is using?? Just a quick question here as well if you don't mind......I am a 50 year old female, 5'3, 123lb, exercise 6 days of week of one kind or another (3 days are pretty intense), on average I burn 1100cal just through activity. My diet intake is about 1500-1600 cal.....I am trying to drop just a couple % body fat although I am fairly lean everywhere except for that little bit of stubborn abdominal fat.....do you think I am under eating and that is hampering my fat loss?? I do eat 5 times a day and very clean. Just recently had my hormones tested via saliva....found I am very low on progesterone, estrogen although estrogen dominant compared to the progesterone, DHEA, slightly low on testosterone, and very low on cortisol all the time. I will be taking some supplements to try to correct these things. Thanks for your time. Dianne Well…..I do love beans and I eat a pretty high fiber diet even without them so not a problem usually.
My problem is that I do eat a pretty low carb diet most days…..mostly protein, veggies, fruit, small amount of sprouted bread, occ sweet potato, almost never rice or very small amount (1/4 C)…..you could say I have a little phobia of carbs cause i seem to respond negatively to the starchy ones…..I do have 1/4 – 1/3 cup dry oats a couple of times a week after a workout and do consume 0% greek yogurt. I do incorporate an appropriate amount of healthy fats too.

So my question here is how do I get past this thought that beans are too high in carbs….I do know that they are full of fiber and they digest slowly but is the amount of carbs truely the amount your body is using??

Just a quick question here as well if you don’t mind……I am a 50 year old female, 5’3, 123lb, exercise 6 days of week of one kind or another (3 days are pretty intense), on average I burn 1100cal just through activity. My diet intake is about 1500-1600 cal…..I am trying to drop just a couple % body fat although I am fairly lean everywhere except for that little bit of stubborn abdominal fat…..do you think I am under eating and that is hampering my fat loss?? I do eat 5 times a day and very clean.

Just recently had my hormones tested via saliva….found I am very low on progesterone, estrogen although estrogen dominant compared to the progesterone, DHEA, slightly low on testosterone, and very low on cortisol all the time. I will be taking some supplements to try to correct these things.

Thanks for your time.

Dianne

]]> By: lose weight help http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-4557 lose weight help Wed, 10 Nov 2010 07:56:53 +0000 http://www.mohrresults.com/?p=592#comment-4557 Of course regardless if you choose to consume less do more exercise or the actual ideal mixture is always to meet someplace at the center is wholly your choice but it's the only guideline that actually is important in order to look into the fine detail regarding how you would lose weight fast next click the link. Of course regardless if you choose to consume less do more exercise or the actual ideal mixture is always to meet someplace at the center is wholly your choice but it’s the only guideline that actually is important in order to look into the fine detail regarding how you would lose weight fast next click the link.

]]> By: Chris and Kara Mohr http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-1582 Chris and Kara Mohr Tue, 09 Feb 2010 16:39:25 +0000 http://www.mohrresults.com/?p=592#comment-1582 Thanks for the email -- that was many years ago with the Gazette! We have done stuff on nutrient timing -- a great pre workout food would be yogurt, chocolate milk, a piece of fruit, if not much time before a workout ... or something more substantial if you have a lot of time before a workout. Thanks for the email — that was many years ago with the Gazette! We have done stuff on nutrient timing — a great pre workout food would be yogurt, chocolate milk, a piece of fruit, if not much time before a workout … or something more substantial if you have a lot of time before a workout.

]]> By: Chris and Kara Mohr http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-1581 Chris and Kara Mohr Tue, 09 Feb 2010 16:38:09 +0000 http://www.mohrresults.com/?p=592#comment-1581 Not at all...that meal is a good source of protein! Just watch your overall portions. Not at all…that meal is a good source of protein! Just watch your overall portions.

]]> By: Frank http://www.mohrresults.com/nutrition/beans-beans-the-magical-fruit/comment-page-1/#comment-1559 Frank Tue, 09 Feb 2010 03:35:14 +0000 http://www.mohrresults.com/?p=592#comment-1559 Question: For someone trying to lose weight, would a dinner of rice and beans provide too many carbs and not enough protein? Question: For someone trying to lose weight, would a dinner of rice and beans provide too many carbs and not enough protein?

]]>