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• February 25, 2008 - Healthy eating on the go
• February 17, 2008 - Should you ditch your calorie free beverages?
• February 10, 2008 - Heart Health
• February 3, 2008 - What's on YOUR plate today?
• January 28, 2008 - Fat Fighting Foods
• January 27, 2008 - What are YOU putting in your body
• January 20, 2008 - Eaters Manifesto
• January 13, 2008 - Biggest Loser vs Mohr Results -- a lesson for us all?
• January 6, 2008 - Achieving New Year's Resolutions One Goal at a Time
• December 31, 2007 - Planning New Years Resolutions
• April 15, 2007 - Bathing suit season is almost here. Are you ready?
• April 1, 2007 - Mike Robertson from Robertson Training Systems Interview
• March 15, 2007 - Ron "Alcatraz"
• March 1, 2007 - Craig Ballantyne Interview
• February 12, 2007 - LL Cool J's Platinum Workout, Sitting down with LL Cool J
• January 29, 2007 - Sitting down with LL Cool J's trainer, Dave "Scooter" Honig
• January 15, 2007 - Goal Setting
• January 2, 2007 - Happy New Year