Comments on: 3 Meals or 6 Smaller Meals – What’s Best for Fat Loss? http://www.mohrresults.com/mohr-results-weight-loss-2/3-meals-or-6-smaller-meals-whats-best-for-fat-loss/ Dream. Believe. Achieve. Your weight loss experts. Sat, 18 May 2013 19:55:10 +0000 hourly 1 By: Chris and Kara Mohr http://www.mohrresults.com/mohr-results-weight-loss-2/3-meals-or-6-smaller-meals-whats-best-for-fat-loss/comment-page-1/#comment-9705 Chris and Kara Mohr Thu, 10 Jan 2013 21:01:54 +0000 http://www.mohrresults.com/?p=2675#comment-9705 That's an excellent point, Summer -- there are a lot of ways to "skin a cat" as they say and I also know many physique competitors who follow intermittent fasting and only eat 2-3 times total per day. I like combining science with real life data, like you mentioned! That’s an excellent point, Summer — there are a lot of ways to “skin a cat” as they say and I also know many physique competitors who follow intermittent fasting and only eat 2-3 times total per day. I like combining science with real life data, like you mentioned!

]]> By: Wil G http://www.mohrresults.com/mohr-results-weight-loss-2/3-meals-or-6-smaller-meals-whats-best-for-fat-loss/comment-page-1/#comment-9704 Wil G Thu, 10 Jan 2013 20:55:18 +0000 http://www.mohrresults.com/?p=2675#comment-9704 Eating 3 or 6 meals per day has been a big question for me for years. While in the Navy I ate 4 large meals per day and kept my body fat at 8%, even on my last deployment at age 48. I found the secret was eating high quality meals (protein each meal), and climbing the aircraft carrier's ladders. Of course the 100 hour work week (yes 7 days per week while at sea), kept me burning lots of calories. Now, 16 years later I am eating 3 healthy meals per day and training clients and working out 6 days a week does the trick. Best of Health! Wil G, WilPower Fitness, San Diego, CA Eating 3 or 6 meals per day has been a big question for me for years. While in the Navy I ate 4 large meals per day and kept my body fat at 8%, even on my last deployment at age 48. I found the secret was eating high quality meals (protein each meal), and climbing the aircraft carrier’s ladders. Of course the 100 hour work week (yes 7 days per week while at sea), kept me burning lots of calories. Now, 16 years later I am eating 3 healthy meals per day and training clients and working out 6 days a week does the trick. Best of Health! Wil G, WilPower Fitness, San Diego, CA

]]> By: Summer Mrotek http://www.mohrresults.com/mohr-results-weight-loss-2/3-meals-or-6-smaller-meals-whats-best-for-fat-loss/comment-page-1/#comment-9702 Summer Mrotek Wed, 09 Jan 2013 19:56:24 +0000 http://www.mohrresults.com/?p=2675#comment-9702 Fitness and bodybuilding magazines recommend 6 small meals per day (with protein at each meal) because that's what works for people competing in figure competitions or people who just want to be very lean. For people who simply want to be in a "healthy" but not "ripped" bodyfat range, there is a lot more flexibility in how many meals per day can help them achieve that, and anywhere from 2-6 seems to work depending on the person. The study above is working with obese people, not women who are trying to go from 15% body fat to 10% body fat. Fitness and bodybuilding magazines recommend 6 small meals per day (with protein at each meal) because that’s what works for people competing in figure competitions or people who just want to be very lean.

For people who simply want to be in a “healthy” but not “ripped” bodyfat range, there is a lot more flexibility in how many meals per day can help them achieve that, and anywhere from 2-6 seems to work depending on the person.

The study above is working with obese people, not women who are trying to go from 15% body fat to 10% body fat.

]]> By: Kevin Lin http://www.mohrresults.com/mohr-results-weight-loss-2/3-meals-or-6-smaller-meals-whats-best-for-fat-loss/comment-page-1/#comment-9699 Kevin Lin Wed, 09 Jan 2013 16:35:55 +0000 http://www.mohrresults.com/?p=2675#comment-9699 honestly, I actually eat two big meals a day, but I followed suggestion #1 very strictly, and it worked out....I'd also suggest adding adequate amounts of fiber to meals as well honestly, I actually eat two big meals a day, but I followed suggestion #1 very strictly, and it worked out….I’d also suggest adding adequate amounts of fiber to meals as well

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