Comments on: Fish Oil Benefits — Should YOU Supplement?

By: carolyn blalock

carolyn blalock — Thu, 13 May 2010 19:03:12 +0000

Please sell the products you recommend with an e-commerce website…you’d help all of your followers, make money too!! I can help with the site, and fulfillment from the company I work with! cblalock@mercury-logistics.com

By: Chris and Kara Mohr

Chris and Kara Mohr — Thu, 13 May 2010 15:47:23 +0000

I believe they should be — it is a process to clear the oil of contaminants, like mercury and PCB’s. The oil should also not have a fishy taste, be a high concentration of EPA/DHA, and ideally be from fish like sardines and anchovies, that are small (so naturally low in contaminants) and not overfished.

By: Anita

Anita — Thu, 13 May 2010 14:47:18 +0000

I have read conflicting articles about whether or not to buy fish oil supplements that are molecular distilled. Should they be molecular distilled? Also what else should you look for to determine if they are high quality, fresh supplements?

By: alfredoe

alfredoe — Wed, 03 Mar 2010 15:50:09 +0000

Hi All. When talking about fish oil or omega 3 benefits it is important to remember that there are limitation to get those benefits. For example, you need to take a minimum dosage at a certain frequency to get some of those returns. There is no established dosage of fish oil for any health disorder but I recommend to take at least 3.000 mg per day of fish oil (close to 900 mg of omega 3 fats, EPA plus DHA from your label), if you are at your ideal weight and in good health. More, if you are overweight or with any health disorder. If you want to get the benefits of fish oil, you should also reduce the amounts of pro inflammatory omega 6 fats (mainly grains and grain oils) since they counteract the effects of the omega 3. You can read more at http://www.omega-3-fish-oil-wonders.com/fish-oil-benefits.html Best wishes, Alfredoe

By: Chris and Kara Mohr

Chris and Kara Mohr — Mon, 01 Mar 2010 16:28:48 +0000

We’ll be taking a look at these types of programs in upcoming newsletters. Stay tuned

By: Carolyn Blalock

Carolyn Blalock — Mon, 01 Mar 2010 00:39:46 +0000

Nutrisystem looks very easy to follow and I need to lose weight asap, …is Nutrisystem healthy enough? Thanks so much for all your knowledge and for sharing it with us!!

By: Chris and Kara Mohr

Chris and Kara Mohr — Sun, 28 Feb 2010 22:12:35 +0000

Hi Ken — foods are always your best source of nutrients, so focus on inexpensive, high nutrient foods (planned for an upcoming blog). Beans are great, nuts are great, oats, etc. We’ll talk more about it in the future. Real food is a “magic bullet.” No supplement is or ever will be!

By: KEN EBACHER

KEN EBACHER — Sun, 28 Feb 2010 19:54:04 +0000

HI GREG AND KARA! THANKS FOR THE UPDATE AND INSIGHT ON THIS SUPPLEMENT. CURIOUS… FOR PEOPLE, SUCH AS I, WHO ARE ON A VERY LIMITED BUDGET, WHAT ARE SOME IN EXPENSIVE HEALTHY WAYS THAT WE TOO CAN PARTAKE OF (AND RECEIVE) THE BENEFITS OF THIS HEALTHY FAT WHEN WE CANNOT AFFORD THE PRICE OF MANY OF THE SUPPLEMENT MANUFACTURERS? MAYBE YOU ALL KNOW OF SOME WAYS THAT WE CAN GET SUPPLEMENTS IN A LARGER BULK (BUT WITH A LOWER PER-DOSAGE COST). PLEASE, WHEN YOU'VE TIME, DO LET US KNOW… PERHAPS THIS IS A GOOD TOPIC FOR AN UPCOMING BLOG?… GOD BLESS YOU ALL! KEN

By: Kristi Jedlicki Levenhagen

Kristi Jedlicki Levenhagen — Sun, 28 Feb 2010 19:41:44 +0000

Thanks; I am going to pick some up, along with some flax seed!

By: Chris and Kara Mohr

Chris and Kara Mohr — Sun, 28 Feb 2010 19:32:00 +0000

Nordicnaturals.com, Whole Foods, Vitamin Shoppe, or GNC. Locally in Louisville – Amazing Grace and Rainbow Blossom too.