The IMPACT! Body Plan
We’re information junkies — books, ebooks, manuals, DVD’s, audio books — you name it.
You’ll never get dumber by reading.
From training and nutrition books, to business and mindset ones. In fact I just finished up reading a new favorite on my trip to Iceland — Delivering Happiness by Tony Hseih of Zappos.com
When it comes to training books, though, we prefer books and products from those "in the trenches" — the men and women who are actually working with real people on a daily basis. And one of those "in the trenches" guys, Todd Durkin, is out with a new book today. It’s called the Impact Body Plan
Todd is a great friend who I’ve spent a lot of time with lecturing together around the country at various conferences, at his facility in San Diego CA, and training with a number of times.
Todd "gets it." He is one of the most passionate guys we’ve worked with in the industry … and it shows through everything he does, including his new book.
The guy works with Superbowl MVP Drew Brees, Olympic Gold Medalist Shaun White and countless other athletes … companies like TRX, Under Armour, Bosu, and Total Body Gym are always knocking at his door because he lives and breaths the lifestyle.
It’s not often we’ll recommend a book so highly, but coming from Todd, this one is a winner — it’s a 10 week transformation program, complete with mindset exercises, nutrition strategies and ideas, the training Todd and his staff of 35 offer to clients at his facility, and recovery strategies.
Do yourself a favor — pick up Todd’s book that goes on sale today. I’ll be seeing Todd next week, actually, to present at another conference … and can’t wait to have him sign my copy that just came in the mail.
September 28th, 2010 at 11:48 am
I have a question not related to this post. I was talking to someone about the benefits of whole eggs related to cholesterol and heart disease and nutritional content. Then someone asked me , how come when I eat shrimp and have my blood drawn the next day my cholesterol goes up? Could you explain that? I’m not sure that he is completely accurate. The only thing I can think of is the fact that the blood has not had a chance to rid the body of the excess cholesterol found in the shrimp. Or is that even a true fact that your blood would show an increase in value?
Thanks
[Reply]
Chris and Kara Mohr Reply:
September 28th, 2010 at 12:26 pm
Hi Dianne, it may be an acute reaction vs. a chronic situation, like you mentioned. Of course this is all anecdotal without actually seeing this person’s blood values.
[Reply]
September 28th, 2010 at 11:48 am
I have a question not related to this post. I was talking to someone about the benefits of whole eggs related to cholesterol and heart disease and nutritional content. Then someone asked me , how come when I eat shrimp and have my blood drawn the next day my cholesterol goes up? Could you explain that? I\’m not sure that he is completely accurate. The only thing I can think of is the fact that the blood has not had a chance to rid the body of the excess cholesterol found in the shrimp. Or is that even a true fact that your blood would show an increase in value?
Thanks
[Reply]