Articles
Boost Metabolism with THIS Type of Protein
Coconut Oil — A Healthy Saturated Fat?
Are You on The 7 Word Diet? You Should Be
The most dangerous ingredient on the planet?
Coconut Water — Miracle Drink?
Sugar – The Newest Antioxidant on the Block?
7 Belly Fat Busting Strategies
Stevia — Hype or Hope?
Artificial Sweeteners Make You Fat
4 Ways to Speed Up a “Slow” Metabolism
Can Diet Soda Cause Heart Disease?
Butter for Heart Health?
Fish Oil vs. Flax Oil: Which is Best?
Dark Chocolate Health Benefits
Fat Loss Secret Weapon
Superbowl Recipe Ideas that are Heart Healthy?
What’s the Problem with Food?
The REAL New Dietary Guidelines
The Unhealthiest “Health” Food on the Planet
What Would the 2010 Dietary Guidelines Look Like if YOU Wrote Them?
A Tribute to a Fitness Icon — Jack LaLanne
Can THIS Power Nutrient BOOST Weight Loss?
Wounded Warrior Project in “Action”
Wounded Warrior Project
Operation Fat Loss to Support the Wounded Warrior Project!
The Best Alcohol to Drink AND Lose Weight
When You Take THIS You’ll Lose Fat
MUST Try Dessert (Double Dark Chocolately Chocolate Brownie)
3 Ways to Stick To Your Goals
Why We’re Excited for 2011!
Best of 2010
Real Foods Challenge
9 ‘Post Holiday Fat Loss’ Tips
Blueberry Buckwheat Pancakes — Try These!
3 Diet Mistakes Everyone Makes
Goal Setting vs. Goal Achieving
The Most Overrated “Nutrition” Term
Making YOUR New Year’s Resolutions a Reality
Can YOU “Afford” To Eat That?
Satisfy Any Cravings with THESE 9 Snacks
Diet Cures Disease
3 Tips to Party Proof Your Diet
Are Pomegranates the “Superman” of Fruits?
You’re a “Skinny B****”
3 *Must Have* Fitness Items
3 ‘Tricks’ to Slash Holiday Calories
Fat Loss ‘Secret’ Weapon
Low Fruit/Vegetable Intake Costs $56.2 BILLION in Health Care
The Easiest Way to Lose Fat
The Harder You Work, the Luckier You’ll Get
Biggest Holiday Nutrition Obstacle
3 Meals vs. 6 Meals — What’s Best?
19 Foods to Always Have on Hand
Saturated Fat — The New Health Food?
Exercise More: Get Sick Less
7 SIMPLE Ways to Upgrade Your Diet
Green Tea – Fat Loss Belly Burner or Belly Fat Burning Hype?
Is Your Diet Too Complex?
3 Secrets to Lose Weight Permanently
Are You Addicted to Food?
Dear Jillian Michaels,
Chile Miners & Vitamin D Deficiency
This Boosts Obesity by 171%
Lose Calories Easily to Shed Pounds
Your Job is Making You Fat
Would You Eat Genetically Modified Salmon?
New Food Guide Pyramid
Obesity = Lower Productivity
Reduce Belly Fat with these 21 Fat Loss Tips
Supercharge Your Metabolism
10 Super Simple Fat Loss Strategies
The IMPACT! Body Plan
Your Salad is Making YOU Fat
Nutrition Myths Debunked
Can Fasting Boost Fat Loss?
One of the Biggest Struggles with Nutrition
Bust Through A Weight Loss Plateau
You Won’t Believe This
Weight Loss Drug Meridia Yanked
3 Under Rated Fat Loss Tips
Travel Like a Nutrition Pro
High Fructose Corn Syrup or Corn Sugar?
The EASIEST Way to Lose Weight (Seriously)
5 Carbs to Help LOSE FAT
Stop Eating After ____ PM To Lose Fat
A Spice that Burns Fat?
The Most Effective Prescription
It’s NOT About the Calories!
5 Fat Loss Mistakes!
Are You Poisoning Your Body?
Busy Mom’s Guide to Fat Burning Snacks
5 Slim Down Secrets while Eating Out!
Your Favorite Food Might be Your Enemy!
Drink More, Lose More!
Is Your Workout Making You Fat?!
5 Lessons Learned from My Diet!
Egg Recall — Scary Stuff!
Is coffee OK to drink?
Our Vegan Adventure
Should McDonald’s Offer Free Statins?
The Worst Energy Drink
Artificial Sweeteners Make You Fat
We’re Going Vegan
Stevia — Hype or Hope?
Antioxidants are Bad for You?
Coconut Water is HOT
Diet No No’s
Good Foods Gone Bad
7 Easy High Energy Foods
The Easiest Way to Burn Fat
Fat Loss Mindset — Is IT In YOU?
27 Ways to Lose Fat, Look Great, and Feel Even Better
Healthy Superfood or Just Hype?
"You’ll Gain 1 Pound Per Day"
The Lost Art
Kara’s Got History with Lance Armstrong?
6 “Weird” Little Diet Tips
Outsmart Your Own Stomach
Are You Comfortable?
Are You Working on Losing Fat Daily?
Are Weight Loss Drugs the Answer?
Satisfy Any Cravings with THESE 9 Snacks
13 Foods You Should Eat (Part 2)
13 Foods You Should Eat (Part 1)
5 SIMPLE Strategies to Cleaner Eating
What’s Your Number?
Make Homemade Pesto in 30 seconds (Video)
Motivation Jumpstart
Stopping the Bleeding
A Worldwide Addiction
Attacked by a Groundhog?
7 Foods to Always Have in Your Kitchen
Post Pig-Out Plan
Fish Oil vs. Flax Oil: Which is Best?
High Price for Healthy Food?
Your Lifeline at 35,000 Feet!
What Are Your Summer Diet Goals?
4 Ways to Speed Up a “Slow” Metabolism
Cartoons Make You Eat More
Organic Food UPDATE!
A Magic Bullet for Weight Loss?
2010 Dietary Guidelines
Fat Burning BBQ Recipes!
Burn More Fat with THESE 3 Easy Tricks
3 Diet Traps While Vacationing
Sleep Deprivation Makes You Fat
The KEY to Permanent Fat Loss
Jumpstart Your Fat Loss
Starbucks Latte Abuse!
I once gained 10 lbs in 1 week on vacation…
Do You Workout on Vacation?
Burn More Fat with 3 Super Simple Strategies
Are "Health" Foods Causing Your Weight Gain?
Biggest Diet Sabotage
Are Your Protein Powders Contaminated?
Memorial Day (and any BBQ) Fat Loss Strategies
Does Barbecuing Cause Cancer?
Study Links ADHD in Kids to Pesticides
Favorite Summer Time Treats
Burning Fat Eatin’ Foods You Love!
Most Dangerous Diet in the World
Best (and Worst) Diets Out There?
The Unhealthiest “Health” Food
Your BFF is Making You FAT
Secret Flat Abs Foods
Today is a “No Carb” Day
What Do You Splurge On?
Burn Fat with THIS Smoothie
Negative Calorie Fat Burning Foods
Peeling Back the Wrappers of Energy Bars
Picking an “Energy” Bar
3 Unique Fat Burning Snacks
Making Over a Cinco de Mayo Calorie Bomb
Salt is Killing Us
What Is the #1 Dietary Cause of Death?
Do You Treat Yourself Like a Kentucky Derby Horse?
Stop Eating After ____ PM To Lose Fat
Biggest Nutrition Myths
Do You Rationalize Your Behaviors?
Lunch Food Ideas for Weight Loss
What Is Your Favorite Lunch Food?
Sorting thru Weight Loss Hype
Butter Is The Newest Health Food
Are Local Foods Better than Organic?
Substitute Almond Milk to Lose Weight
Our Favorite Fat Fighting Food?
Busy Mom’s Guide to Fat Burning Snacks
Eat More White Carbs, Lose More Weight
3 Little Known Benefits to Losing Weight
Control Emotional Eating
5 Simple Tricks to Lose Weight without Dieting
Should You Weigh Yourself?
Is Taxing Soda a Good Idea?
Stopping Late Night Snacking to Lose Fat
Milk — Does It REALLY Do the Body Good?
Here’s a Food Revolution — Join a CSA
Do You Need to “Loose” Weight or Lose Weight?
Copy That Recipe – Dairy Queen Blizzard Makeover!
How Can We Help?
The Healthiest Breakfast in the World
Women Should Exercise an Hour a Day to Maintain Weight
Chia Seeds Health Benefits
Does High-Fructose Corn Syrup Make You Fatter?
Fighting Late Night Cravings (video)
Travel Etiquette (and a short Friday “rant”)
Vitamin D Overdose?
Going Green for St Patty’s Day
Tour de Mohr: Insight into the Mohr Results Offices
Eat Pizza to Lose Fat?
Latte and Pastry = Breakfast of Champions?
7 Favorite Energy Boosting Power Foods
The “Un”healthiest Food in the World?
Eat This, Lose Fat
How Do I Lose Weight If I Travel?
Unranked Louisville beat #1 Ranked Syracuse…
22 Minutes to Fat Loss?
7 Health Habits Learned from an 8 Month Old
Travel Like a Nutrition Pro
Making Peanut Butter EVEN Better (and healthier)!
What’s Your Favorite Girl Scout Cookie Flavor?
Why Your Environment is Making Fat Loss Tough
Is Your Environment Making Weight Loss Difficult?
Fish Oil Benefits — Should YOU Supplement?
Flax Seed vs. Fish Oil — What’s Best?
Omega-3 Fats are KEY for Heart Health
A More Powerful Antioxidant than Fruits and Veggies?
Eat THIS Heart Healthy Food
Is Your Diet Too Complex?
What is Your ANDI Score?
3 Favorite Heart Healthy Snacks
Another Simple Fat Loss “Trick”
3 “Weird” Tricks to Help Shed Belly Fat
Lipids, Vitamin D, and Heart Health
Ditch the Salt Shaker
Vegetarian Diets for Heart Health?
More Fiber = Smaller belly and Healthy Heart
Red Wine and Heart Health
Are You on The 7 Word Diet? You Should Be
Dark Chocolate Health Benefits
Belly Fat Can Kill You
Coffee May Perk Up Your Heart!
Sleep and Heart Disease
Beans, Beans, The Magical Fruit…
Superbowl Recipe Ideas that are Heart Healthy?
Are you NUTS? Another Powerful Heart Healthy Food
3 Cups of Tea/Day Keeps the Doctor Away
Fidget More to Weigh Less?
Are avocados good for you?
Can I lose fat and eat carbohydrates?
Wild salmon vs. farm raised
Fastest way to lose belly fat
Is sugar bad for you?
Can I eat eggs everyday?
Do Calories Make You Fat?
How do I get motivated to lose fat?
Should I buy organic food?
10 Strategies for Permanent Fat Loss
How much sleep do I need?
How do I avoid trans fat?
What’s a good detox diet
Most Useful Kitchen Tools
13 Foods You Should Eat (Part 2)
